First Trimester

8 Steps to Dissolve Stress During Pregnancy

Managing emotional, mental and physical overload is never more important than when you’re expecting a baby.

Bless You!

It’s springtime, and you’ve got seasonal allergies. Normally you’d take prescription antihistamines to relieve symptoms, but this year you’re expecting a baby. Is it still safe to take your allergy meds?

Weighing in on Pregnancy Weight Gain

When you’re eating for two (or more), weight gain is inevitable. But how much should you gain, and what (and where) is the weight of everything you’re carrying?

One Hot Mama!

During your pregnancy, you can expect a lot of changes with your body, but losing your beautiful look doesn’t have to be one of them. From silky hair to the perfect pedicure, now’s the time to “baby” yourself, too.

What You Need to Know About Miscarriage

Get the facts about miscarriage, and learn how to handle your grief if you experience a miscarriage of your own.

Staying Hydrated During Pregnancy

Your hydration needs change during pregnancy. Learn how to keep up with your ideal water intake.

Moms, Start Your Engines

Fight the fatigue that can accompany your pregnancy.

Eating Smart for Prenatal Health

Now that you’ve got a pea in the pod, it’s time to talk nutrition.

Pregnancy and Reducing Summer Swelling

Enjoy your pregnancy and the warm weather months by following a few key tips to minimize swelling during summer.

Asthma and Pregnancy: Can-Do Combination

Worried your asthma may interfere with a healthy pregnancy? There’s good news. With a little extra care and regular visits with your physician, most women can control their asthma and enjoy a safe pregnancy, uncomplicated delivery and healthy baby. Avoiding things that trigger asthma attacks is key.

Your little one deserves the personalized care Helena Regional Medical Center offers. Call (870) 338-5800 for more information about our birthing center.

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